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easy dinner recipes for kids

Hello friends, are you looking for new ways to get your kids to eat dinner? Then I can help you. Yes, Today I’m going to share with you some nutritious, delicious, healthy, and best easy dinner recipes for kids. Especially three recipes that your kids will enjoy.

I recommend that you must put healthy foods with fruit and vegetables in their meal. Firstly give them it to play with the colors and textures, let them touch the food, let them discover it throughout the meal. If they don’t like boiled veggies you can give it raw. Try to also incorporate them into your meal and you can try these best easy dinner recipes for kids.

Do not force your kids to eat and to finish their meal because it gives a negative environment. It is one of the common mistakes that parents make when they try to get their kids to eat healthy food. Try to give them an alternative if they are refusing certain foods and keep it a very relaxed atmosphere.

Content in this article

Nutrients of these Ingredients

  • Avocado
  • Egg
  • Chicken
  • Oats
  • Fruits and Vegetables

Recipes using these Ingredients

  1. Avocado Toast with Poached Eggs
  2. Chicken Nuggets
  3. Vegetable Oats

Easy Dinner Recipes for Kids to Make

Firstly, I want to ask you that in terms of growth and nutrition how much of your kids actually be eating especially dinner time? We indeed have so many processed food and our kids are eating a majority of food that is not real, it is not found in nature.

This food can render the natural flavors of more real foods a little bit bland and stimulating flavors that are highly processed. And our kids also like those foods because they are beautifully marketed with brightly colored boxes and cartoon characters on the outside and games and toys on the inside.

So, you should be very careful about it and also should encourage your kids to try healthy food. Please remember if you are running out the door, grabbing your coffee forgetting meal it’s going to be hard to convince your kids that you believe healthy eating is important.

I believe my best easy dinner recipes along with some best easy dinner recipes for kids will help you to save your time and you can put healthy food for their dinner.

Before turn to the quick and easy dinner recipes for kids let’s get to know about some foods and their nutrients which I have added in my recipes. In my first best easy dinner recipes for kids, I use avocado and egg.

Nutrients of the Ingredients I have Used

Below I describe the main properties and benefits of these foods that I have used in my quick and easy dinner recipes for kids.


Avocado has many nutrients that are necessary for growing active children. It contains so many vitamins, minerals, and antioxidants that protect against liver damage.


It fights diseases and helps in growth. It is good for digestion and also prevents the growth of cancer cells by supplying anti-inflammatory and antioxidant properties to the body.

It improves child vision and protects their eyes from cataracts and macular degeneration, and helps in improving your eyesight and keeping their eyes healthy. You have found this in my first easy dinner recipes for kids.


Eggs are quite healthy which loaded with vitamins, minerals, protein, and other healthy nutrients. So you should introduce egg in your kid’s diet.


Eggs are an excellent source of protein which is the most fulfilling macronutrient. With a single large egg containing up to six grams. Eggs also contain good amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc. You will find it in the very first best easy dinner recipes for kids.

Note: As you might know doctors recommend introducing only egg yolk to the babies and white can be introduced after one year as there are chances of allergy.

In my second easy dinner recipes for kids, I have used chicken. Let’s see its nutrients.


Chicken is very good for your kid’s health and for this reason I bring it for the best easy dinner recipes for kids. It contains more amounts of proteins and less amount of fat.


Chicken is a high source of several minerals like calcium and phosphorus that helps keep bones in unblemished condition and also it has selenium which is known to cut the risk of arthritis.

Besides this, the presence of a good amount of phosphorus in chicken is found to be very beneficial as it helps to keep us healthy by supporting the bones, teeth, liver, kidney, and the central nervous system function.

In my quick and easy dinner recipes and the last best easy dinner recipes for kids I have used Oats, Fruits, and Vegetables which are very good for your kid’s health.


Oats are incredibly nutritious for your kid’s health. Oats are loaded with important vitamins, minerals, and potent antioxidant plant compounds.


It will boost energy and provides fiber that will keep your kids full longer and clean their stomachs. Oats also contain a powerful soluble fiber called beta-glucan which will be very helpful for your kids because it increases the growth of good bacteria in the digestive tract. It is my most frequently used ingredient to make the best easy dinner recipes for kids.

Fruits and Vegetables

Fruits and vegetables are a good source of nutrients for preparing easy dinner recipes. They can help fill the nutrient gaps in your child’s diet. Growing children requires good nutrition.

Fruits and vegetables
Fruits and Vegetables

Fruits and vegetables contain multiple vitamins, minerals, and other healthy compounds. High consumption of fruits and vegetables may reduce the risk of certain types of cancer.

So add fruits and vegetables in kid’s meals to protect their health. By using these you can make quick and best easy dinner recipes for kids.

I believe if you try my recipes you can give your kids a very healthy and tasty dinner.

Recipes using these Ingredients

In the art of cooking each of the ingredients of a recipe are important, therefore, the small ingredients of the kitchen, those that are used to flavor a dish, also play a relevant role, but also, they can provide us with great nutrients and benefits specially for our kids.

1. Avocado Toast with Poached Eggs

My first quick and easy dinner recipes for kids is Avocado toast with poached eggs which is not just the usual poached eggs but perfectly poached eggs. So let’s get started.

Avocado Toast with Poached Eggs
Avocado Toast with Poached Eggs


  • Ripe Avocado: 1
  • Lime Juice: 1 tbsp.
  • Olive Oil: 1 tbsp.
  • Fresh Coriander: 1 tbsp.
  • Eggs: 2
  • Bread: 2 slices
  • Vinegar
  • Some Pepper


For the Avocado Paste:

  1. Take a pan of water which is about half-filled and you need to heat it to boil. And for the egg themselves, I’d much prefer to poach eggs when they’re at room temperature, it’s much easier. So, if you keep your eggs in the fridge, you just need to warm them up. You can do that by placing them in a glass of warm water, just to take the chill off. It’s just a little tip for easy dinner recipes for kids to cook and I think that helps.
  2. While your pan is warming up and your eggs are taking the chill off, you can prepare your avocado paste. Firstly, you’re going to need to cut your avocado in half. Stick your hand on top and slice into the stone and then rotate the avocado. Twist both halves and separate.
  3. Then take a spoon, and scoop out that stone. Scrape against the skin removing all of that flesh. Pop that onto the board and do the same with the other half. Then take a knife and give it a rough chop, and keep the other hand out of the way in the claw position or have it on top.
  4. Take the chopped avocado and place it into a bowl. Then with the back of a fork, you just need to smash against the side of the bowl and that’s why you need a ripe avocado.
  5. Then add some chopped coriander, you want about a tablespoon in total then add a tablespoon of olive oil and about a tablespoon of lime juice. If you haven’t got fresh lime, you could go fresh lemon. Add some pepper into it and mix it well.

And your avocado is ready to go on toast.

For the Toast:

  1. You can use any type of bread here. Pop this in the oven for about 3 to 4 minutes or until it’s beautifully golden brown or you can stick it into the toaster.
  2. Put a dash of vinegar in the water. It not only seasons the water but helps the eggs to stick together as you drop them in. Or instead of the vinegar, you could add a pinch of salt. Put the eggs into the water. You can put them into a small container because it makes this a bit easy. So, just drop them in. They will need two or three minutes to poach. It’s another trick to make quick and easy dinner recipes for kids.
  3. Take the toasted bread and put the avocado mixture in it and spread it out.
  4. Take off your eggs and sit them at the top of your avocado. For serving you can add a little bit of pepper and a tiny sprinkle of paprika for color. But it is optional.

It is very easy to require a handful of ingredients. And it is one of my favorite quick and easy dinner recipes for kids to make.

2. Chicken Nuggets

My next fast easy dinner recipes for kids is Chicken Nuggets which are healthy as well as quite easy to make. These fries are very well so you can make easily by following my best easy dinner recipes for your kids.

Chicken Nuggets
Chicken Nuggets

For making chicken nuggets you will need_



  1. Take the chicken mince in a large pot then add mixed herbs, pepper, and salt in it and mix it well. If you want, you can also add a beaten egg in it.
  2. Take your bread crumbs and beat the egg well.
  3. Then grease your hands with a little oil. This will help you to make the little patties or nuggets that you want to make. It’s up to you whatever size you want.
  4. Take the small-sized mixture in your hands and give it a perfect shape and then dip it in the egg and coat it with the bread crumbs. Coat it well so that it is covered nicely on all sides.
  5. Your nuggets are ready to fry. But before it, you can keep your nuggets in the fridge for some time. If you want, you can store them in Ziploc bags or Tupperware containers and freeze them for later use.
  6. To fry the nuggets, put them in medium-hot oil. Don’t put in very hot oil because you need the chicken to cook through all the sides. Ensure that you cook the nuggets until they are golden brown. It will take only three to four minutes to cook on all sides.
  7. Your nuggets are ready to serve.


  • For this easy dinner recipe for kids, you can use chicken breast but I have used chicken mince here to make this recipe easier and quicker.
  • The mixed herbs contain garlic powder, onion powder, oregano. You can add any flavor that you and your child love.

Now, I am sharing the last recipe which you can prepare following the process of quick and easy dinner recipes for kids to make. That is Vegetable Oats. Trying these easy dinner recipes your kids are getting high fiber for their body.

3. Vegetable Oats

It is a healthy recipe among my easy dinner recipes for kids to cook. Let’s move to the recipe.

Vegetable Oats
Vegetable Oats


  • Powdered Oats: ½ cup
  • Chopped Onion: 1 tbsp.
  • Chopped Tomatoes: 1 tbsp.
  • Mixed Vegetables: ½ cup
  • Olive Oil: 1 tsp.
  • Cumin Seeds: 1 pinch
  • Turmeric Powder: 1 pinch
  • Cumin Seeds Powder: 1 pinch
  • Salt
  • Water


  1. Take a pan and heat the olive oil. Put about 1 pinch of cumin seeds in it. Once it starts blackening, add onion and fry. After some time add all the vegetables chopped onion, chopped tomatoes, mixed vegetables, and fry them for a minute.
  2. Add salt, a pinch of turmeric powder and little water in it and let the vegetables cook very well as they get nicely soft and mushy. So cover it up and let it cook slowly. This will take five to seven minutes.
  3. Then add the powdered oats in it and mix it well. Let it cook for just a couple of minutes.


Try these three best easy dinner recipes for kids and I think your kids definitely love it. As a parent, you should be very careful about your kid’s health. Because there’s a lot of deficiencies so it really depends on the food groups that they are lacking from.

Teach your kids what our body needs as we don’t live to eat. Food is a fuel and a lot of times we get in this mindset that we’re eating for tastes. But actually, we eat for nutrition and it should be tasty.

So let them know how is this affecting the way that their brain works, how is this affecting their body works. In this way, kids find their motivation, and part of that is understanding what the food does in their body. Hope my best easy dinner recipes help you to teach and give good nutrition and you will try my best easy dinner recipes for kids.

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