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The Health & Fitness Book: Introduction

The Health & Fitness Book

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”

– Buddha

Good health is life’s greatest blessings. But the vast majority of people do not realize how important good health is until illness comes.

Yes, we often forget looking after our health allows us to have a life full of fullness and versatility. As Jim Rohn says, ‘Take care of your body. It’s the only place you have to live.’ But it remains true that there is nothing more important than having good Health.

Another bitter truth is we live in a world where ‘we don’t eat real food, but products that have been put before our eyes.’ Our environment is perfectly designed for the consumption of unhealthy edibles: the ultra-processed ones; against our health.

You’ll be happy to know, the Health & Fitness Book brings something so we can get out of here. It offers the scientific knowledge, investigate and delve into our health and fitness and everything that surrounds it; to lead a healthy and fit life, not only to look good in the mirror but to have more health, self-esteem, and vitality.

Inside of the Health & Fitness Book

Mainly, the Health & Fitness Book is divided into two parts. Part I is about Health and Part II is about Fitness.

Part I of the Health & Fitness Book includes what is health, history of health, and the most important thing to know, different types of health. How health and well-being cause a drastic improvement in the general quality of life of a person, therefore the importance of health must be taken into account by all, regardless of whether we are young or old, since it has a great impact on our performance and overall efficiency.

With a visual format, it includes all the essential information to eat well and improve your health, life, and mood. You’ll also know about nutrition and physical activity which can have a major impact on our current and future health.

Each chapter of part I, provide background related to a specific health condition and then gives guidance to optimize health. We must know about these because a healthy person is capable of performing to the best of his ability in all areas of his life. And with this, he will become a person of value to society because his body works correctly and he can carry out his daily activities without any problem.

Part II of the Health & Fitness Book focuses on the world of fitness, physical training, sports, and how taking care of yourself and loving yourself also includes leading a healthy and active life.

In this part, fitness raises its connotation of well-being to its maximum power and ceases to be a punctual activity to become an integral part of our life. The fitness can become a powerful personal growth tool and physical health and, above all, emotional.

You’ll get information about everything we need to know about a fitness lifestyle: a balanced combination of healthy eating, physical exercise, and high doses of discipline, confidence, motivation, self-esteem, and rest that we can extrapolate to any part of our life.

Good health can be described in a nutshell as a condition in which both our body and our mind are working properly. If your goal is to expand your knowledge of health and fitness to lead a healthy life, the Health & Fitness Book can definitely help you. It never hurts to keep learning about things that are good for your health!



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