Book: Health and Fitness
Author: Nayma Nishat - Researcher, Health & Fitness
Are you looking for a suitable spine corrector pilates equipment? Which spine corrector product proves to be the best combination, value for money? Are the questions and doubts about spine corrector driving you crazy? If so, then you’ll get the solution today.
In this content, I’ve listed the 7 best spine corrector pilates equipment reviews from top brands like Stott Pilates, Balanced Body, AeroPilates with the best suggestions. Because I want to make sure the spine corrector you choose has all the features you need.
You can also use these Spine Correctors to combine your exercise routine with pilates reformer, pilates chair, or mat.
Let’s see the first spine corrector from the brand AeroPilates.
The AeroPilates Spine Corrector Barrel is well-designed and convenient to handle, and affordable. This spine corrector is designed to enhance posture by strengthening the back, shoulder, and abdominal muscles. It also strengthens the core and tones the thighs.
Product Dimensions: 27.5 x 17.5 x 13.5 inches
Weight: 24.4 Pounds
Manufacturer: Stamina Products, Inc.
Holds up to: 250 lbs
Material: Hardwood, Vinyl, and Foam
To know more about The AeroPilates Spine Corrector Barrel, you can watch the following video.
|1. Lightweight, and sturdy||There is only one size available|
|2. For easier transportation, there is a carrying handle||Under the barrel, there is no support|
|3. Includes 20-minute workout video that includes 14 different exercises|
Yes, it is 250 pounds.
No, it is best for 5’6” people.
Suggestion: If you think an East coast type Spine Corrector Barrel is the right fit for you, then the Stamina Spine Corrector Barrel will be the best equipment.
The Balanced Body Pilates Arc is a piece of exercise equipment with a convenient detachable block that is ergonomically designed. This step barrel-style pilates arc has a detachable hook and is best suited for lumbar and spine support.
Product Dimensions: 38 x 15.5 x 10.5 inches
Weight: 2.78 Pounds
Manufacturer: Balanced Body
To know more about The balanced body spine corrector, you can watch the following videos.
|1. Lightweight and durable||A bit more expensive|
|2. Can be used together with a reformer||There is only one size available|
|3. Suitable for most body types|
Yes, The Pilates Arc comes with a user manual and a 23-minute workout DVD.
The maximum height is 10.25 in.
Suggestion: It is ideal for those with back problems and those who are taller. Because it is more rounded and more extended arc than the other spine corrector pilates equipments.
The Merrithew Spine Corrector by Stott Pilates is perfectly mobilizes your spine and also stretches and strengthens the legs, back, torso and shoulders.
Product Dimensions: 32 x 31 x 12.5 inches
Weight: 25 Pounds
Manufacturer: Stott Pilates
Country of Origin: Canada
To know more about the STOTT PILATES MERRITHEW Spine Corrector, you can watch the following videos.
|1. An ideal spine corrector pilates equipment for aligning and mobilizing the spine||There is no DVD included|
|2. Used to correct or bring back the spines natural curve||Some assembly is required|
|3. Comfortable and supportive dense EVA foam padding|
No, there is no DVD included with the STOTT PILATES Spine Corrector.
The maximum weight is 350lbs.
Suggestion: This barrel is longer than most of the other, so for anybody who feels comfortable with the wider base, it’s a great choice.
The STOTT PILATES MERRITHEW Arc Barrel Deluxe effectively improves the poor shape, increases muscle endurance, improves body shape, and balances muscle fatigue and stability.
Product Dimensions: 22.5 x 23.5 x 6.5 inches
Weight: 13 Pounds
Material: EVA foam
To know more about the STOTT PILATES MERRITHEW Arc Barrel Deluxe and pilates arc barrel workout, you can watch the following videos.
|1. Sturdy and durable; EVA foam cushioning provides stability||There is only one size available|
|2. Lightweight and portable; best for mat-work||There are no carrying handles|
|3. Can be used with mat or Cadillac|
The Arc curve is 117 degrees.
Suggestion: If you want the East coast style is a traditional arc, to place your hands on either side of the arc, position yourself as if doing push-ups, and slowly twist from shoulders to hips side to side while pushing down on opposite sides of the arc. This arc is an example of this style.
The Pilates Yoga Wedge Massage Table Spine Corrector is a great Pilates tool that can be used to exercise, strengthen the torso, shoulders, back, and legs while correcting and restoring the natural curvature of the spine.
Product Dimensions: 38 x 14 x 10.2 inches
Weight: 30 Pounds
Material: Expanded polypropylene
To know more about the Pilates Yoga Wedge Spine Corrector, you can watch the following video.
|1. Asymmetrical shape to improve body shape||It can be difficult to separate the parts|
|2. Flexible and separable design||Only one size is available|
|3. It is beneficial to the entire body|
Everything is the same, from the material to the use.
Suggestion: If you want a spine corrector for multi purposes like yoga training, rehabilitation training, correcting the spine, stretching the back, correcting the bones or relieving backache; it is the best option.
The Bbhhyy Pilates Spine Corrector has a Pula Massage Bed which is excellent Pilates equipment for pilates and yoga as well as restoring the spine’s natural shape.
Product Dimensions: 39.37 x 17.72 x 13.78 inches
Weight: 5.51 Pounds
Material: Expanded polypropylene
|1. Sturdy, durable, high density||Not effective for core strengthening|
|2. Stable base|
Suggestion: The Bbhhyy Pilates Spine Corrector is best for people who have a sedentary lifestyle, need to improve their posture after childbirth, or have poor postural balance.
The AeroPilates Precision Series Spine Corrector is great to restore your spine’s natural curve, strengthen your back, abs, and shoulder muscles.
Product Dimensions: 30.5 x 18.75 x 15 inches
Weight: 19 Pounds
Manufacturer: Stamina Products, Inc.
|1. Intuitive design to improve posture||Other attachments are not included|
|2. It is beneficial to the core muscles|
|3. Two expert-guided workout videos are included|
Well, you’ll get the link to the online videos.
Suggestion: If you are an aged person and lose the natural curve of your spine, then you can restore your spine curve with this AeroPilates Precision Series Spine Corrector easily.
Let’s know more about the spine corrector pilates equipment.
The Spine Corrector has a gentle curve that helps you focus on moving your spine while working on your abdominal core, back, shoulder muscles, and total body strength.
The spine corrector allows you to perform various Pilates exercises on the bridge, including the Matwork, which is suitable for both beginners and experienced practitioners of the Pilates method. It encourages you to do the exercises indoors or at home, which is especially helpful for recovery.
Its main purpose, as the name suggests, Spine Corrector helps to correct or maintain right spinal alignment by acting as a kind of support under you as you lie on it and perform these exercises.
It is flexible and can be used for a variety of activities in addition to other Pilates routines. In fact, if you already do mat exercises, you can quickly spend most of your exercises on the step barrel, which will support your back, hips, and shoulders.
Pilates Barrels are like chairs, it is also a small device, although both the benefits and the exercises that can be performed with it are totally different.
By extending part of their body over the hump and using the floor or barrel step for protection, the practitioner can perform a series of leg and arm movements using the handles or cutouts on the side as handles. The back, as well as the muscles of the trunk, arms, thighs, hips, and shoulders, are extended, flexed, and apart from when draped over the hump.
The Baby Arc is a less difficult variation of the Pilates barrel arch. There is no phase on this device, only the bump. The arch is the only component of the bump, and it can be hollow underneath, like a section of a barrel, or it can be mounted on a frame.
The first style can also be used in reverse, relying on the straight sides when rolling over the concave surface. The second, on the other hand, can only be used as a classic spine corrector, without the displacement.
In this guide, we’re going to go through all of the different styles of Pilates spine corrector so you can make the best decision for your body and your health goals.
Exercises that relax the chest to help correct the curvature of the spine are known as corrective spine barrel exercises. They help improve balance and strengthen the muscles of the back, trunk, and shoulders.
Pilates Spine Corrector will help people with sore muscles and spine regain proper movement, stamina, and resistance. Back pain and stress on the knees can also be reduced.
People who tend to hunch their shoulders and have a tight chest will continue to widen their shoulders and stretch their backs. Scoliosis, a disorder in which the spine bends backward, can also benefit immensely from step barrel pilates.
When using a spine corrector, the user can adopt several starting positions. You can either sit down away from the arch but placing your back against the end of the bump and roll over it or sit on the motion of the bow away from the bump and lie on it.
There are hand supports on the side of the hump to hang on for these exercises. You have to crawl on the side step and drape yourself over the hump.
You can lift your back and legs while sitting on the hump with your buttocks.
With all of these positions, you work your arms or legs and feel the burn in your chest.
To make sure you are using good form and to determine what you can endure in terms of endurance and strength, you can first take classes with a qualified Pilates teacher.
Since some workouts include inversion with the head lower than the rest of the body, you may want to see a doctor first if you have problems with blood pressure, ventilation, or neck or back.
People with bad backs should recommend having a corrector with a smoother, more elongated curve so that they can stabilize the entire back while sitting. It is also easier to use on a reformer or Pilates tower with resistance springs.
This allows you to grab the handles and gradually lower yourself into the arc, then use the resistance of the springs to help you slowly back up.
Choosing the right Spine Corrector Pilates equipment is not easy and for many of them, it can be a time-consuming task. However, with this guide, my goal is to help you find the perfect spine corrector for your needs.
Spine Corrector is one of the machines devised by Joseph Hubertus Pilates, the father of the method, and which, due to its practicality, is still used today. It is not only a useful element for rehabilitation or physiotherapy, but it is also used in muscle training.
Hope you can find the right spine corrector for you to use.