Book: Health and Fitness
After going through my last two writings, What is Health and its History, my dear friends let’s move to the Different Types of Health. When we talk about health, it is common for many people to think about physical health, in itself a person suffers or does not suffer from an illness. However, the concept of health is much broader and covers other areas of our life.
There are different definitions of this concept, but one of the most successful is that of the WHO, which was made public in the Preamble to the Constitution of the World Health Organization, which was approved at the International Sanitary Conference, held in New York in the year 1946. This definition, which has not changed since then, affirms that health is “a state of complete well-being, physical, mental and social.”
There are six different types of Health includes Physical health, Mental health, Emotional health, Social health, Environmental health, and Spiritual health.
The detailed explanation of these six different types of health is given below.
Physical health refers to the state of your physical body and how well it is operating. It is influenced by levels of physical activity, adequate nutrition, rest, environments, etc.
Physical health promotes proper care of our bodies for optimal health and functioning. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. As you become conscious of your physical health, you are able to identify elements you are successful in as well as elements you would like to improve.
Physical health consists of many components, but a brief list of the key areas are given below:
Mental health is a level of psychological well-being or an absence of mental illness. It is the “psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment”.
Good mental health doesn’t just mean if you don’t have a mental illness. It’s about having a sense of purpose, getting involved with things, coping with stress and setbacks, forming close relationships, and being in touch with your own thoughts and emotions. To maintain mental health we have to be confident and accept ourselves. In this case, yoga and breathing exercises help us to focus and keep negative thoughts out of our minds.
Emotional health refers to a person’s feelings which encompasses everything about you. It actually governs all of your decisions, your mood, and who you are. Every single aspect of you is determinant of how you feel about something, what is actually going on in your heart, not in your head.
Basically, from your relationships to your mindset to your personality, to how you want to show up in the world; all of these are run by your emotional health. And if you’re feeling thoughts of overwhelm, anxiety, stress, worthlessness, these are all common negative emotions that can have a hugely detrimental effect on your emotional health. But if you can rightly understand yourself, and find out from where these negative emotions are coming, then you actually be setting yourself up for a lifetime of consistent success.
Social health is how you get along with other people, which involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings.
If you want to really optimize your health, you need to go beyond physical and mental strength and actually look at the strength of your close social relationships. Research now shows that a lack of strong social ties puts you at a greater health risk than obesity.
If we really want to understand human thriving, the social component is essential. There is 80 years long Harvard study done on individuals which showed the quality of close social relationships was actually the best victor of health and happiness. So not only it’s important to consider the health of our bodies but we need to consider the health of our communities.
Environmental Health is the field of science that studies how the environment influences human health and disease. “Environment,” in this context, means things in the natural environment like air, water, and soil, and also all the physical, chemical, biological, and social features of our surroundings.
According to the National Institute of Environmental Health Science, The social environment encompasses lifestyle factors like diet and exercise, socioeconomic status, and other societal influences that may affect health.
We need to be aware of the impact of changing the environment of our health, how it can be influenced, and what can cause the complex diseases such as cancer, cardiovascular disease, metabolic syndrome within malaria, TV, AIDS, etc. and how our environment influenced to contract these diseases.
Spiritual health refers to possessing, meaning, and purpose in life; having a clear set of beliefs and living in accordance with your morals, values, and ethics. Essentially it means understanding and having a clear definition of what is right and wrong and living according to this understanding.
The National Wellness Institute says spiritual wellness follows the following tenets:
Many factors play a part in defining spirituality – religious faith, beliefs, values, ethics, principles, and morals. Some gain spirituality by growing in their personal relationships with others, or through being at peace with nature. Spirituality allows us to find the inner calm and peace needed to get through whatever life brings, no matter what one’s beliefs are or where they may be on your spiritual journey.
The human spirit is the most neglected aspect of our selves. Just as we exercise to condition our bodies, a healthy spirit is nurtured by purposeful practice. The spirit is the aspect of ourselves that can carry us through anything. If we take care of our spirit, we will be able to experience a sense of peace and purpose even when life deals us a severe blow. A strong spirit helps us to survive and thrive with grace, even in the face of difficulty.
We should take care of our spirit to experience a sense of peace and purpose even when life deals with some difficulty. A strong spirit only helps us to survive and thrive with grace.
From the overall discussion, we can understand, without knowledge concerning health and its types, it will be difficult for us to find out who we are, what our health condition is, and what should we do to improve our overall health. You can learn more by reading my next writing Health and Nutrition.