The World Book
Learn, Share & Earn
The World Book
Learn, Share & Earn
Book: Health and Fitness
Author: Nayma Nishat - Researcher, Health & Fitness
To practice Pilates comfortably, it is recommended to settle in a quiet place and use a good pilates mat. The Pilates Mat focuses on toning, endurance, better balance, effective mobility, and the relation between mind and body.
Additionally, the Pilates Mat adds moderate resistance training, which is important in any overall fitness plan. The Pilates mat also has a powerful anti-stress effect; through its exercises, a total connection between the body and the mind is sought, thereby increasing the level of control that one has over them.
Here you get to know about the 7 best Pilates Mats from the world’s famous brands named Balance From, Stott Pilates, Merrithew, Pilates Power Gym, Balanced Body, and GXMMAT.
In the Pilates Mat, you will learn all the fundamental techniques of the Pilates method: neutral spine, shoulder posture, and pelvic stability, spinal articulation, complete breathing, etc.
Learning these basics on the floor is easier, as there are fewer things to consider, making Pilates more accessible. But it is important to buy a mat that suits you.
Therefore, in this article, I will explain the characteristics of the 7 best Pilates mats and recommended manufacturers. So, if you are thinking of purchasing Pilates mats, you can go for it.
Let’s see them to pick the right Pilates mat for you.
Table of the Content
| Image | Product Name | Details | Price |
|---|---|---|---|
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#1. BalanceFrom All-Purpose Extra Thick High Density Anti-Slip Exercise Pilates Mat | • 10mm extra thick • Lightweight • Includes a free yoga mat strap |
Check Price |
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#2. STOTT PILATES Pilates Express Mat | • Extra thick 0.4” mat • Easy carrying system • Made of closed-cell NBR foam |
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#3. STOTT PILATES Eco Mat | • Easy to clean and durable • Free of PVC, latex, and chloride • Recyclable and decomposable |
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#4. STOTT PILATES Deluxe Pilates Mat with Grommets | • Professional-quality • Surfaces are smooth • Extra-thick to protect the spine |
Check Price |
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#5. Pilates Power Gym Deluxe Equipment Floor Mat | • Custom-sized mat • Easy to clean • Protect for floor and stabilize your equipment |
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#6. Balanced body Ecowise Hanging Mat | • Retain body heat • Environment-Friendly • Water impermeable |
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#7. Gxmmat Large Yoga Mat for Pilates Stretching Home Gym Workout | • Extra-large, non-slip, non-toxic mat • Protects the floors and the rider • Extreme Comfortable for Pilates exercises |
Check Price |
Let’s discover the first Pilates mat from BalanceFrom.
BalanceFrom GoFit All-Purpose 2/5-Inch (10mm) Extra Thick High-Density Anti-Slip Exercise Pilates Yoga Mat with Carrying Strap comes with a double-sided non-slip surface. It has a great strength advantage to prevent injury. Extraordinary strength allows you to maintain balance during any training style.
Product Dimensions: 72 x 24 x 0.4 inches;
Manufacturer: BalanceFrom Exercise Fitness;
Model: BFGP 10BL;
MPN: BFGP 10BL;
Color: Blue;
Brand: BalanceFrom;
Warranty: 2 Year Warranty;
Label: BalanceFrom Exercise Fitness;
Shipping Weight: 2 pounds.
| Pros | Cons |
| 1. 10mm extra thick | It makes squeaky noise while moving from side to side through poses. |
| 2. Non-slip traction and cushion. | |
| 3. Carrying strap is portable and lightweight. | |
| 4. 2-year warranty |
Sure! The one side has rigid, so that would help with it not sliding.
No, it’s bigger than a yoga mat bag. You can use the Velcro straps as shown in the photo.
When rolled, it is 7” in diameter.
Yes, the color is the same on both sides, but the surfaces are different. One side is meant to be in contact with the floor, carpet, etc.
Perfect for wood floors. Doesn’t slide at all.
1. Customer Name: Esmiley
Esmiley says,
“All in all, the quality of the mat and the value point I’m very pleased with. It also has a 2-year guarantee, so I know it supports its products.”
2. Customer Name: Justin
Justin says,
“I used this for my practice in Pilates. My back didn’t hurt. I didn’t have any pain in my tailbone. On the knees too, very generous. They are as thick as possible but not so thick as to lose their balance. I love the sticky edges, too, to keep the mat up and to tear the sides. Surely a 5-star product throughout!!! ”
Store your mat in a dry, clean place and at a moderate temperature <25 ° C. Avoid any source of heat.
The Stott Pilates Express mat is compact, practical, and of the highest quality to help you stay in shape. It is designed to adapt to an active lifestyle. The bands with hooks and integrated closure loops make it easy to store and transport your mat to your yoga or Pilates session, while the super-thick 10mm construction ensures increased comfort during poses.
Product Dimensions: 23 x 72 x 0.4 inches ; 1.8 pounds
Shipping Weight: 2 pounds
Color: Deep Violet
Designed for yoga: Both yoga and pilates
Item model number: Exp-Mat
By seeing the following video, you’ll get more ideas about the STOTT PILATES Pilates Express Mat.
| Pros | Cons |
| 1. Extra-thick 0.4 ” (10mm) mat | It has a very strong memory and cannot be fully flattened at the ends after unrolling. |
| 2. Easy carrying system | |
| 3. Made of closed-cell NBR foam | |
| 4. Perfect for all Pilates exercises. | |
| 5. The mat is best if you have pain in your back and knees. |
No, it does not have any designs. However, on one end, it has “Stott Pilates” written on it along with the company name.
Its 1.80 lb or, 0.81 kg.
No, you can use the carrying strap.
1. Customer Name: MissBeaumont
MissBeaumont says,
“I used this mat both on tapered floors and on wood floors – and the mat was very comfortable on both floors.”
2. Customer Name: Aga
Aga says,
“I love this mat. The thickness is 10mm and soft. Another bonus is that it’s very long. The only minor inconvenience is that it’s just rolling at the ends. I’m really satisfied with the mat.”
At first, search Amazon before buying this mat. Alternative mats or some new pilates mats are always available and occasionally at lower prices.
This is an eco-friendly mat, perfect for protecting your spine on hard surfaces while you enjoy your Pilates, Yoga, or mat work routine. This mat is recyclable, reversible, and includes a carry strap to bring it wherever you choose to enjoy your workout.
Product Dimensions: 68 x 24 x 0.3 inches; 2 pounds
Shipping Weight: 2.2 pounds
Item model number: ST-02193
Materials: Made of recyclable and compostable TPE (Thermal Plastic Elastomer)
By seeing the following video, you’ll get more ideas about the STOTT PILATES Pilates Eco Mat.
| Pros | Cons |
| 1. Professional-quality mat, easy to clean, and durable | Mat is great but not heat-friendly. |
| 2. Planet-friendly, recyclable | |
| 3. Includes a carry strap | |
| 4. Lightweight, portable to travel |
Yes! It is much more slip-proof than other yoga mats. You can use it for exercises that involve a lot of jumping.
Yes, it is ideal for floor exercises, including Yoga and Pilates.
It has a little padding to it, Not too thin, not too thick-Goldilocks. (Range between 0.06 inch / 1.4 millimeter – 0.25 inch / 6 millimeter).
Not actually. It has a slight new mat smell, but it is not overpowering, and indeed that will go away in time.
1. Customer Name: Ann
Ann says,
“This mat satisfies my requirements for perfect padding for back, stomach, and knee training. I have found that other pilates mats are too big or thin to perform all three training parts comfortably. But this one is perfect. Nice quality. Easy to wipe off.”
2. Customer Name: Shanna K Prevost
Shanna says,
“I was comfortable with the thickness when I first unrolled the mat. Not very thin, not very thick gold rubber. It’s a little bit of mat smell, but I’m not so concerned because it’s environmentally friendly. I bought the black one. Looks pretty good. Looks good. Classy.”
Keep away the mat from direct heat and never use corrosive cleaning products on the carpet. Whenever you use or do a workout on it, make sure the mat is dry before you roll it up for storage.
The new deluxe grommet mat is perfect for heavy-duty professional installations. This Pilates Mat is oversized to accommodate the height of the customers. Available in a beautiful metallic graphite gray color, it comes with grommets for easy storage and drying.
Product Dimensions: 78 x 26 x 0.6 inches; 4 pounds
Shipping Weight: 4.3 pounds
Item model number: ST-02188
Material: constructed of Thermal Plastic Elastomer (TPE)
You’ll get more ideas about the STOTT PILATES Deluxe Pilates Mat with Grommets by seeing the following videos.
| Pros | Cons |
| 1. Surfaces are smooth | A little too soft for yoga |
| 2. Durable, lightweight | |
| 3. Professional quality, exceptional Performance | |
| 4. Extra-thick to protect the spine |
Yes, it can; when rolled up, the diameter is about the same as a 1-gallon paint can.
The center of the grommet to the other center of the grommet is 21 inches.
1. Customer Name: Wallieguy
Wallieguy says,
“This mat is somewhat costly, but the substance is of excellent quality, and it is really awesome.”
2. Customer Name: A Snodgrass
Snodgrass says,
“This is the best pilates mat I’ve ever purchased. It easily hangs on the wall of my room with pilates. Thick and remain in place during advanced mat workouts.”
At first, search Amazon before buying this mat. The same kinds of pilates mats are always available and occasionally at lower prices.
Pilates Power Gym Deluxe Equipment Mat is the perfect companion, as it will prevent the Power Gym or your other fitness equipment from slipping while you exercise strenuously and protect your floor from unnecessary damage from scrubbing.
You can roll up this Pilates Reformer Mat for easy storage as it is made from high-quality rubber, and it also gives your Power Gym a stylish look when in use. Also shown is Pilates Power Gym Dust Cover, not included with Deluxe Equipment Mat.
Shipping Weight: 2.8 pounds
ASIN: B01HHTA4WA
| Pros |
| 1. Custom-sized, easy to clean |
| 2. Heavy Duty and Durable mat |
| 3. Protect for floors and stabilizes your equipment |
No, there is no odor to this mat.
1. Customer Name: Ramyx
Ramyx says,
“This is an excellent mat for the pilates reformer.”
2. Another Amazon Customer says,
“This mat really protects the floor.”
At first, search Amazon before buying this Pilates Mat. Alternative pilates mats are also available and occasionally at lower prices.
The Balanced body Ecowise Hanging Mat is made from Environmentally Friendly TPE (Thermo Plastic Elastomer) closed-cell foam Structure; Free from Latex, PVC, Phthalates, and Chloride!
Product Dimensions: 72″ x 23″ x 3/8″
Color: Amethyst, Blue, Onyx
Shipping Weight: 31 pounds
Balanced Body Hanging Mat Rack will give you a great option to get your mats off the floor and out of the way! This rack keeps your pilates mats clean and flat.
This Hanging Mat Rack is a space saver, keeps your mats cleaner, and holds up to 10 of our hanging mats.
Yet, there are no customer reviews for this reformer.
Be the first to review this pilates machine on Amazon.com
At first, search Amazon before buying this mat. Alternative pilates mats or the same kinds of items are always available and occasionally at lower prices.
This is a large gxmmat 72 “x 48” (6’x4 ‘) x 7mm yoga mat; for Pilates stretching home gym workout, extra non-slip thick anti-cut exercise mat.
Color: black
Product Dimensions: 72 inches x 48.4 inches x 5.1 inches; 7.28 pounds
Shipping Weight: 10.9 pounds
Note: This Mat is not intended for cardio workouts. For cardio/aerobic workouts with shoes, please choose the Gxmmat exercise mat.
By seeing the following videos, you’ll get more ideas about the Gxmmat Large Yoga Mat 72″x 48″(6’x4′) x 7mm.
| Pros | Cons |
| 1. Extra-large, non-slip, non-toxic mat | This mat is for yoga and no shoes |
| 2. Includes Free Glove, Storage Bag & Storage Straps | |
| 3. Protects the floors and the rider | |
| 4. Extreme Comfortable for Yoga Stretching and Barefoot Exercises |
Yeah, it’s waterproof; it can shield itself from any liquid.
This mat will not be durable enough for intense cardio workouts as it is a foam yoga mat. That is why it is not recommended for intense cardio workouts and weight training.
Yes, you can.
Yes.
1. Customer Name: Sheray Tao
Sheray says,
“Excellent mat. It’s great for my practice at home. Really supportive of my performance. The matt cushions have a high impact and are perfect for low impact workouts.”
2. Customer Name: Rebecca
Rebecca says,
“These mats are very cool! I love it, and you can’t beat them for the price! In fact, I’m going to order 2 more so that my whole floor is covered. They’d be just as nice to protect the floors from dogs or baby, too.”
Store your mat in a dry, clean place and at a moderate temperature. Avoid any source of heat. Wash it with soap water, then dry it before use.
The important feature of the Pilates Mat is that anyone can do it, regardless of age. You can choose your mat from the above manufacturers according to your choice.
As Joseph Pilates says, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”.[1]
The Pilates Mat or Pilates on a mat consists of performing the Method exercises on the floor without the help of any Pilates machine.
This technique consists of a variation of the Pilates Method and is mainly characterized by combining stretching and strength exercises through muscle contraction.
“Return to Life through Contrology” is a work published in 1945 with original texts by Joseph Pilates, where the creator of the Pilates Mat made known the exercises that he himself created, ensuring that through their performance, the subject’s control and well-being increases.
The book is divided into two parts; in the first, the author introduces the importance of healthy lifestyle habits and gives some basic guidelines for performing floor exercises. In the second, we can see an illustrated guide with the 34 Pilates Mat exercises sequence.
Probably, if you take a look at the 34 original exercises, you will see that these exercises are the ones that today correspond to an advanced Pilates Mat since for a person who is starting in Pilates, it is practically impossible to execute them correctly.
Pilates mat is best for everyone and offers countless benefits as most exercises are done while lying down or sitting down. You can enjoy Pilates exercise anywhere with one mat.
On the other hand, if you do not choose a Pilates mat that meets your purpose, you may hurt your body. So, let’s enjoy Pilates by choosing a Pilates mat that suited you from the above 7 mats and recommended brands.
References:
Authors Blog
© The World Book, 2021
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