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Pilates Mat: The 7 Best Professional Pilates Mats Review

Pilates Mat

Pilates Mat is the most popular exercise in gyms and is usually the best option to start with. The Pilates Mat works on toning, flexibility, posture improvement, movement efficiency and the mind-body connection.

Additionally, the Pilates Mat adds moderate resistance training, which is important in any overall fitness plan. The Pilates mat also has a powerful anti-stress effect, because through its exercises a total connection between the body and the mind is sought, thereby increasing the level of control that one has over them.

Here you get to know about the 7 best Pilates Mats from world’s famous brands named Balance From, Stott Pilates, Merrithew, Pilates Power Gym, Balanced Body and GXMMAT.

The important feature of the Pilates Mat is that anyone can do it, regardless of age. You can choose your mat from these manufacturers according to your choice.

What is Pilates Mat?

As Joseph Pilates says, “In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”.[1]

What is Pilates Mat
What is Pilates Mat

The Pilates Mat or Pilates on a mat consists of performing the Method exercises on the floor without the help of any Pilates machine.

This technique consists of a variation of the Pilates Method and is mainly characterized by combining stretching and strength exercises through muscle contraction.

The Origins of the Pilates Mat

“Return to life through Contrology” is a work published in 1945 with original texts by Joseph Pilates, where the creator of the Pilates Mat made known the exercises that he himself created, ensuring that through their performance the subject’s control and well-being increases.

The Origins of the Pilates Mat
The Origins of the Pilates Mat

The book is divided into two parts; in the first, the author makes an introduction to the importance of healthy lifestyle habits and gives some basic guidelines for performing floor exercises. In the second, we can see an illustrated guide with the sequence of the 34 Pilates Mat exercises.

Probably, if you take a look at the 34 original exercises you will see that these exercises are the ones that today correspond to an advanced Pilates Mat, since for a person who is starting in Pilates it is practically impossible to execute them correctly.

The 7 Best Professional Pilates Mats Review

In the Pilates Mat you will learn all the fundamental techniques of the Pilates method: neutral spine, shoulder posture and pelvic stability, spinal articulation, complete breathing, etc.

Learning these basics on the floor is easier, as there are fewer things to consider, making Pilates more accessible. But it is important to buy a mat that suits you.

Therefore, in this article, I will explain the characteristics of 7 best Pilates mats, and recommended manufacturers. So, if you are thinking of purchasing Pilates mats, please refer to it.

Let’s see them to choose the best Pilates Mat for you.

#1. BalanceFrom GoFit All-Purpose 2/5-Inch (10mm) Extra Thick High Density Anti-Slip Exercise Pilates Yoga Mat with Carrying Strap

BalanceFrom GoFit All-Purpose 2/5-Inch (10mm) Extra Thick High-Density Anti-Slip Exercise Pilates Yoga Mat with Carrying Strap comes with a double-sided non-slip surface. It has a great strength advantage to prevent injury. Extraordinary strength allows you to maintain balance during any training style.

Features of The BalanceFrom GoFit All-Purpose 2/5-Inch (10mm) Extra Thick High Density Anti-Slip Exercise Pilates Yoga Mat with Carrying Strap

  • Premium 2/5 inch (10mm) thick mat with high-density foam material will make you comfortable on hard floors.
  • It has a great anti-slip advantage to prevent harm.
  • The 72 ′ ′ long 24 ′ ′ width ensures comfort for people of all shapes and sizes.
  • Extraordinary endurance allows you to maintain balance in any style of exercise.
  • Moisture-resistant technology makes the mat easy to wash with soap and water.
  • Lightweight, easy-to-feature structures are added to this mat for easy transportation and storage.
  • Includes a free yoga mat strap. All original Balance From products ranges from Balance From 100% satisfaction.

Specifications

Product Dimensions: 72 x 24 x 0.4 inches;

Manufacturer: BalanceFrom Exercise Fitness;

Model: BFGP 10BL;

MPN: BFGP 10BL;

Color: Blue;

Brand: BalanceFrom;

Warranty: 2 Year Warranty;

Label: BalanceFrom Exercise Fitness;

Shipping Weight: 2 pounds.

Things You Can Buy Together

  1. DEGOL Skipping Rope Tangle-Free with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Endurance Training, and Fitness Gym.
  2. Fit Simplify Resistance Loop Exercise Bands for Home Fitness, Stretching, Strength Training, Physical Therapy, Workout Bands, Pilates Flexbands, Set of 5.

Product Video

By seeing the following video, you’ll get more ideas about the BalanceFrom GoFit All-Purpose 2/5-Inch (10mm) Extra Thick High-Density Anti-Slip Exercise Pilates Yoga Mat with Carrying Strap.

The Good About The BalanceFrom GoFit All-Purpose 2/5-Inch (10mm) Extra Thick High-Density Anti-Slip Exercise Pilates Yoga Mat with Carrying Strap

  • This Pilates Yoga Mat is 10mm extra thick.
  • The thickness provides good support for knees.
  • It has excellent non-slip traction and cushion.
  • You’ll get a free carrying strap which is portable and lightweight.
  • This excellent mat comes with a 2-year warranty.

The Things Need to Improve

One user says that it makes squeaky noise while moving from side to side through poses.

Customer Questions & Answers

  • Will it work on tile floors?

Sure! The one side has ridgids so that would help with it not sliding.

  • Would it fit into a standard-sized yoga mat bag?

No, it’s bigger than yoga mat bag. You can use the Velcro straps as shown in the photo.

  • What is the diameter of the mat when rolled?

When rolled it is 7” diameter.

  • Is it the same color on both sides?

Yes, the color is the same on both sides but the surfaces are different. One side is meant to be in contact with the floor, carpet, etc.

  • Is this mat good for crunches on hardwood floors? Will it slide?

Perfect for wood floors. Doesn’t slide at all.

Customer Reviews

1. Customer Name: Samuel

Samuel says,

“I purchased this as a nap mat for my daughter for kindergarten because her school recommended a yoga mat because they are easier to sanitize. got it in the mail and I was pleasantly surprised it’s great quality and very thick much better than others I looked at but with double to triple the price plus My daughter loves the color and she has already taken 3 naps on it.”

2. Customer Name: Esmiley

Esmiley says,

“I needed a new exercise mat for use at home since my gym has been closed for COVID19. I have used many different exercise mats for yoga, pilates, and wanted one that was anti-slip for HIIT training. I also wanted a mat that had some cushion so when I did burpees or jumps squats it would soften the impact on my knees, and when I did weights, provided comfort for my joints and body. This mat did all of this. And when doing floor ab work, this provided comfort for my back. This mat did slip a little depending on the exercise I was doing, but not as much as my other Pilates Mats did but it is overall solid. My son uses this mat for his online tae kwon do lessons and he liked how “cushy” it is. The mat is also really easy to clean just by wiping it down after use. It does not smell at all. Overall, I’m very pleased with the quality of the mat and the price point. It also comes with a 2-year warranty so I know the company backs up its products.”

3. Customer Name: Justin

Justin says,

“I just used this for my Pilates exercise and what a difference it made for me. My back did not hurt after and my tail bone wasn’t in any pain. Very generous on the knees too. It is thick enough to cushion you but not so thick that you lose balance. I also am loving the embroidered edges to keep the mat from ripping up and tearing the sides. The straps make it very easy for me, to roll it up and store it away from my cats that would like to sink their claws into it. You can see the length and width compared to my foot in one of the photos I have posted with this review, for me it is a perfect size! Best of all besides comfort is that it has no harsh chemical smell, even right out of the box, which is awesome because most Pilates Mats have that fishy plastic rubber smell. Definitely a 5-star product all the way!!!”

Wise Advice

Store your mat in a dry, clean place, and at a moderate temperature <25 ° C. Avoid any source of heat.

#2. STOTT PILATES Pilates Express Mat

The Stott Pilates Express mat is compact, practical and of the highest quality to help you stay in shape. It is designed to adapt to an active lifestyle. The bands with hooks and integrated closure loops make it easy to store and transport your mat to your yoga or Pilates session, while the super-thick 10mm construction ensures increased comfort during poses.

Features of The ELINA PILATES Elite Wood Reformer

  • Perfect for Pilates or Yoga, this extra 10mm thick mat provides extra support to protect your spine, optimal comfort, and endurance.
  • Made of closed-cell NBR foam.
  • Convenient built-in velcro straps allow you to roll in and out easily
  • Washing and Care:
    • METHOD 1: Fill a spray bottle with water and add 20 to 30 drops of tea tree oil. Spray the mat and wipe with a clean cloth. Allow air to dry without rolling.
    • METHOD 2: Wipe the mat with a damp cloth with soap suds or washing powder. Rinse with water and wipe dry with a towel or cloth.

Specifications

Product Dimensions: 23 x 72 x 0.4 inches ; 1.8 pounds

Shipping Weight: 2 pounds

Color: Deep Violet

Designed for yoga: Both yoga and pilates

Item model number: Exp-Mat

Things You Can Buy Together

  1. Pilates Ring – Superior Unbreakable Fitness Magic Circle for Toning Thighs, Abs and Legs
  2. Mini Exercise Ball – 9 Inch Small Bender Ball for Stability, Barre, Pilates, Yoga, Core Training and Physical Therapy

Product Video

By seeing the following video, you’ll get more ideas about the STOTT PILATES Pilates Express Mat.

The Good About The STOTT PILATES Pilates Express Mat

  • It’s an extra thick 0.4 ” (10mm) mat.
  • Made of closed-cell NBR foam.
  • It Includes bands with hooks and closure loops for easy carrying.
  • It is ideal for all Pilates exercises.
  • This foam mat will protect your back and knees from the floor.

The Things Need to Improve

One user says that this is a lovely thick mat and works well on hard gym floors. But, it has a very strong memory and cannot be fully flattened at the ends after unrolling.

Customer Questions & Answers

  • Does the mat have any designs on it?

No, it does not have any designs. However, on one end, it has “Stott Pilates” written on it along with company name.

  • How much does it weigh?

Its 1.80 lb or, 0.81 kg.

  • Can I store it in a carrying bag on my way to class?

No, you can use the carrying strap.

Customer Reviews

1. Customer Name: MissBeaumont

MissBeaumont says,

“An excellent mat for Pilates which I’ve used on both carpeted floors and occasionally on a wooden floor also – thankfully the mat was very comfortable on both. It’s a tad pricey compared to other pilates mats, but it works very well and I assume this mat will last a very very long time. Would recommend.”

2. Customer Name: Aga

Aga says,

“I just love this mat. It is 10mm thick and it’s so soft. Another advantage is that it is really long. The only little disadvantage is that it rolls up slightly at ends but it is not big a deal. Very pleased with this purchase.”

2. Customer Name: Kelly

Kelly says,

“I bought this mat so I could workout in my basement. I do not have a pad under my carpet; only concrete and wanted to be able to do Yoga and Pilates at home. This is a great mat and I would definitely recommend it to anyone.”

Wise Advice

At first, search Amazon before buying this mat. Alternative mats or some new pilates mats are always available and occasionally at lower prices.

#3. STOTT PILATES Eco Mat

This is an eco-friendly mat, perfect for protecting your spine on hard surfaces while you enjoy your Pilates, Yoga, or mat work routine. This mat is recyclable, reversible and also includes a carry strap so you can bring it wherever you choose to enjoy your workout.

Features of The STOTT PILATES Eco Mat

  • To offer supreme protection this mat is made of Thermal Plastic Elastomer (TPE).
  • It is Free of PVC, latex, and chloride.
  • The smooth surface of the mat offers the ability to easily.
  • It is recyclable and decomposable.

Specifications

Product Dimensions: 68 x 24 x 0.3 inches; 2 pounds

Shipping Weight: 2.2 pounds

Item model number: ST-02193

Materials: Made of recyclable and compostable TPE (Thermal Plastic Elastomer)

Things You Can Buy Together

  1. STOTT PILATES Mini Stability Ball
  2. STOTT PILATES(MERRITHEW) Fitness Circle Lite (Black), 14 inch / 35.5 cm (Packaging may Vary)

Product Video

By seeing the following video, you’ll get more ideas about the STOTT PILATES Pilates Eco Mat.

The Good About The STOTT PILATES Eco Mat

  • It’s a Professional-quality mat, easy to clean and durable.
  • This mat is planet friendly, recyclable which is perfect for guarding your spine on hard surfaces.
  • It includes a carry strap.
  • It’s a thin mat made with lightweight materials. So you can carry it wherever you want into a travel bag.

Customer Questions & Answers

  • Is this Mat slip-proof?

Yes! It is much more slip-proof than other yoga mats. You can use it for exercises that involve a lot of jumping.

  • Is it ideal for yoga?

Yes, it is ideal for floor exercises including Yoga and Pilates.

  • What is the range of thickness of this mat?

It has a little padding to it, Not too thin, not too thick-Goldilocks. (Range between 0.06 inch / 1.4 millimeter – 0.25 inch / 6 millimeter).

  • Is the mat smells bad like others?

Not actually. It has a slight new mat smell, but it is not overpowering and surely that will go away in time.

Customer Reviews

1. Customer Name: Ann

Ann says,

“Use for Barre3 online workouts. Find this mat meets my needs for the perfect amount of padding for workouts on back/ stomach and on knees, as well as to be able to do standing balance portion of workouts on our wooden floor. Have found other pilates mats have been too thick or thin to be able to do all three portions of the workout comfortably. Nice quality.

I like that the surface of the mat is not overly patterned as well. Wipes off easily.”

2. Customer Name: Shanna K Prevost

Shanna says,

“I deliberated for weeks on which mat to get. There are so many choices online. For my purposes, it had to be within a certain price range, preferably eco friendly and most importantly it had to provide sufficient support for pilates activities but not too cushiony for yoga. When I unrolled the mat for the first time I was very pleased with the thickness. Not too thin, not too thick-Goldilocks. It has a slight new mat smell, but it is not overpowering and I’m sure that will go away in time. I’m not worried as well because it is eco friendly.

I took the black. The Merrithew logo is on one end of the mat and “Stott Pilates” is written on the other end, but both are in grey/black and barely noticeable which I like. Looks quite good. classy.”

Wise Advice

Keep away the mat from direct heat and never use corrosive cleaning products on the carpet. Whenever you use or do workout on it, make sure the mat is dry before you roll it up for storage.

#4. STOTT PILATES Deluxe Pilates Mat with Grommets (Graphite) 0.6 inch / 15 mm

The new deluxe grommet mat is perfect for heavy-duty professional installations. This Pilates Mat is oversized to accommodate the height of the customers. Available in a beautiful metallic graphite gray color, come with grommets for easy storage and drying.

Features of The STOTT PILATES Deluxe Pilates Mat with Grommets (Graphite) 0.6 inch / 15 mm

  • The larger size to fit the wider body size
  • Excellent cushions and memory, yet light enough to carry and move; Ribbed top, smooth bottom
  • Closed-cell foam is non-absorbent, odorless, and easy to clean; just clean with a mild cleanser (tea tree oil and water mixture); high recovery and recovery capacity; this pilates mat more resistant than natural rubber to oils and acids
  • The Deluxe Grommet Mat has branding including MERRITHEW medals in the top center and STOTT PILATES in the vertical section.

Specifications

Product Dimensions: 78 x 26 x 0.6 inches; 4 pounds

Shipping Weight: 4.3 pounds

Item model number: ST-02188

Material: constructed of Thermal Plastic Elastomer (TPE)

Things You Can Buy Together

  1. STOTT PILATES Mini Stability Ball

Product Video

By seeing the following videos, you’ll get more ideas about the STOTT PILATES Deluxe Pilates Mat with Grommets.

The Good About The STOTT PILATES Deluxe Pilates Mat with Grommets (Graphite) 0.6 inch / 15 mm

  • Professional-quality
  • Exceptional Performance
  • Extra-thick to protect the spine
  • Durable
  • Lightweight
  • Surfaces are smooth

Customer Questions & Answers

  • Can this mat be rolled up?

Yes it can, when rolled up the diameter is about the same as a 1 gallon paint can.

  • How far apart are the grommets?

Center of grommet to other center of grommet is 21 inches.

Customer Reviews

1. Customer Name: Wallieguy

Wallieguy says,

“Somewhat expensive for an exercise mat but the product is of excellent quality and very effectively isolates me from the ceramic flooring. Very comfortable.”

2. Customer Name: Lynn Z.

Lynn Z. says,

“They are great for pilates and also for yoga. They are nice and cushy for restorative yoga and meditation.”

3. Customer Name: A Snodgrass

Snodgrass says,

“This is the best pilates mat I have owned. Hangs easily on the wall of my pilates room. Thick and stays in place during advanced mat workouts.”

4. Customer Name: Michael J. Todd

Michael says,

“Too big for me and a little too soft for yoga. Other than that, a very nice exercise mat.”

Wise Advice

At first, search Amazon before buying this mat. The same kinds of pilates mats are always available and occasionally at lower prices.

#5. Pilates Power Gym Deluxe Equipment Floor Mat: Exercise Equipment Floor Protection for All Your in-Home Fitness Equipment (Large Coverage Area 60”L x 24”W)

Pilates Power Gym Deluxe Equipment Mat is the perfect companion, as it will prevent the Power Gym or your other fitness equipment from slipping while you exercise strenuously and protect your floor from unnecessary damage from scrubbing. You can roll up this Pilates Reformer Mat for easy storage as it made from high-quality rubber, and it also gives your Power Gym a stylish look when in use. Also shown is Pilates Power Gym Dust Cover, not included with Deluxe Equipment Mat.

Features of The Pilates Power Gym Deluxe Equipment Floor Mat: Exercise Equipment Floor Protection for All Your in-Home Fitness Equipment (Large Coverage Area 60”L x 24”W)

  • Custom and durable floor mat which is perfect under your Pilates Power Gym (sold separately) or other home fitness equipment.
  • Protect for floor and stabilize your equipment.
  • The rubber back provides traction for slip resistance when using the Pilates Power Gym.
  • Elegant black fabric surface and easy to clean.
  • It gives your exercise space a neat and organized look.

Specifications

Shipping Weight: 2.8 pounds

ASIN: B01HHTA4WA

Things You Can Buy Together

1. Pilates Power Gym Plus – Ultimate Mini Reformer with Push Up Bar and 3 Celebrity Trainer Pilates Workout DVDs Push Up Bar Included

2. Pilates Power Gym PRO Cardio Flex rebounder and Cardio DVD (ONLY FITS The PRO)

The Good About The Pilates Power Gym Deluxe Equipment Floor Mat: Exercise Equipment Floor Protection for All Your in-Home Fitness Equipment (Large Coverage Area 60”L x 24”W)

  • Custom-sized, Heavy Duty and Durable floor mat.
  • Protect for floors and stabilizes your equipment.
  • The elegant black fabric surface is easy to clean.

Customer Questions & Answers

  • Is this mat has a strong smell of rubber?

No, there is no odor to this mat.

Customer Reviews

1. Customer Name: Ramyx

Ramyx says,

“Excellent mat for the machine.”

2. Another Amazon Customer says,

“Protects the floor”.

Wise Advice

At first, search Amazon before buying this Pilates Mat. Alternative pilates mats is also available and occasionally at lower prices.

#6. Balanced body Ecowise Hanging Mat, Onyx

The Balanced body Ecowise Hanging Mat is made from Environmentally Friendly TPE (Thermo Plastic Elastomer) closed-cell foam Structure; Free from Latex, PVC, Phthalates and Chloride!

Features of The Balanced body Ecowise Hanging Mat, Onyx

  1. Wavy texture on both sides for superb traction and stability.
  2. Retain body heat.
  3. High Quality and Environment-Friendly.
  4. Water impermeable.
  5. Designed to be used with mat hanging rack.

Specifications

Product Dimensions: 72″ x 23″ x 3/8″

Color: Amethyst, Blue, Onyx

Shipping Weight: 31 pounds

Things You Can Buy Together

1. Balanced Body Hanging Mat Rack

Balanced Body Hanging Mat Rack will give you a great option to get your mats off the floor and out of the way! This rack keeps your pilates mats clean and flat.

This Hanging Mat Rack is space saver, keeps your mats cleaner and holds up to 10 of our hanging mats.

Customer Reviews

Yet there are no customer reviews for this reformer.

Be the first to review this pilates machine on Amazon.com

Wise Advice

At first, search Amazon before buying this mat. Alternative pilates mats or the same kinds of items are always available and occasionally at lower prices.

#7. Gxmmat Large Yoga Mat 72″x 48″(6’x4′) x 7mm for Pilates Stretching Home Gym Workout, Extra Thick Non Slip Anti-Tear Exercise Mat, Use Without Shoes

This is a large gxmmat 72 “x 48” (6’x4 ‘) x 7mm yoga mat; for Pilates stretching home gym workout, extra non-slip thick anti-cut exercise mat.

Features of The Gxmmat Large Yoga Mat 72″x 48″(6’x4′) x 7mm for Pilates Stretching Home Gym Workout, Extra Thick Non Slip Anti-Tear Exercise Mat, Use Without Shoes

  • Extra-large for multipurpose workouts.
  • It can be used for P90X / Plyo and Insanity workout, and Pilates Stretching.
  • Extra thick and dense souvenir foam.
  • The 7mm thick foam provides shock absorption, cushioning, and noise dampening from any intense workout.
  • Non-toxic and environmentally friendly.
  • The double-sided mat provides the body with maximum support, extra comfort and protection during high intensity workouts.
  • Works great on concrete, tile, and bench and protects hardwood and carpet.
  • Easy to clean.

Specifications

Color: black

Product Dimensions: 72 x 48.4 x 5.1 inches ; 7.28 pounds

Shipping Weight: 10.9 pounds

Note: This Mat is not intended for cardio workouts. For cardio/aerobic workouts with shoes please choose Gxmmat exercise mat.

Things You Can Buy Together

1. URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance & Yoga – Workout Guide & Quick Pump Included – Anti Burst Professional Quality Design

Product Video

By seeing the following videos, you’ll get more ideas about the Gxmmat Large Yoga Mat 72″x 48″(6’x4′) x 7mm for Pilates Stretching Home Gym Workout, Extra Thick Non Slip Anti-Tear Exercise Mat, Use without Shoes.

The Good About The Gxmmat Large Yoga Mat 72″x 48″(6’x4′) x 7mm for Pilates Stretching Home Gym Workout, Extra Thick Non Slip Anti-Tear Exercise Mat, Use Without Shoes

  • Extra-large, non-slip, non-toxic mat.
  • Extreme Comfortable for Yoga Stretching and Barefoot Exercises.
  • Protects the floors and the rider.
  • Includes Free Glove, Storage Bag & Storage Straps.

The Things Need to Improve

One user says that, it is a comfortable yoga mat but it is for yoga only and no shoes. It is not an exercise mat. When I workout with shoes one side of the mat is ruined with deep.

Customer Questions & Answers

  • Is the mat water proof?

Yes, it is water proof, it can protect itself from liquid.

  • Can you use for cardio and weight training?

This mat is not recommended for intense cardio workouts and weight training, as this mat is a foam yoga mat and will not be durable enough for intense cardio workouts.

  • Can I get this yoga mat in grey?

Yes, you can.

Is it best for children to play on?

Yes.

Customer Reviews

1. Customer Name: Sheray Tao

Sheray says,

“Excellent mat. This mat is much larger than the standard mat I bought before. So often when I am doing yoga and it Pilates my partner or children will want to join and this leaves room for them to do so. It is perfect for my at home practice. Very supportive of my moves. The mat cushions high impact and is great for low impact, and the glove given by the seller also comes in handy too, tkS!”

2. Customer Name: Krysta

Krysta says,

“I got this mat because when I do yoga, I’m always coming off the mat. Maybe I’m just an active yogi haha, but this mat has replaced my old mat and it is durable, good quality, comfortable on my feet and gives me plenty of room to really STRETCH! It arrived quickly and came with a great carrying case to keep it protected when it’s rolled up. I would 100% recommend it to anyone who practices yoga or likes to stretch at all. I will never use a regular sized yoga mat again!”

3. Customer Name: Rebecca

Rebecca says,

“These mats are GREAT! They’re very professional looking and they came with a good set of gloves, even though I was told it would be a towel. The gloves were a better add. They’re exactly as described and the snap back on them is great. I left some heavy iron weights on them and they regained they’re original shape before my eyes! Love them and for the price cannot be beat! In fact, I’m going to order 2 more so my entire floor is covered. They’d be just as good for protecting your floors from dogs or kids too.”

Wise Advice

Store your mat in a dry, clean place, and at a moderate temperature. Avoid any source of heat. Wash it with soap water, then dry it before use.

Verdicts

Pilates mat is best for everyone and offer countless benefits as most exercises are done while lying down or sitting down. You can enjoy Pilates exercise anywhere with one mat.

On the other hand, if you do not choose a Pilates mat that suits your purpose, you may hurt your body. So, let’s enjoy Pilates by choosing a Pilates mat that suits you from the above 7 mats and recommended brands.

References:

  1. https://blog.clubpilates.com/joseph-pilates-quotes


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